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HRCA Independence Day 5K

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Race: HRCA Independence Day 5K (3.1 Miles) 00:24:21, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
4.233.107.33

Let's start at the very beginning, a very good place to start  . . .

Okay, enough Sound of Music.

Weather: 65° F, 73% humidity, wind 6 NE.

I did not sleep well last night. And then I got up just a little bit later than I had intended to. Parking was going to be a hassle at the race because there was also a parade. So I decided to run to the race, thus the 4.23 slow miles. That was my running to the race.

At these HRCA (Highlands Ranch Community Association) races they always hand out race packets and goody bags right before the race, even if you register in advance. Since I didn't drive to the race, I couldn't put my bag and shirt in my car. But the race went around my office, so I walked over to my office and left my stuff there. It was nice to be able to go into a nice bathroom and pin my number on in front of a big mirror, and not have to wait in line for a hot, stinky port-a-potty.

I got back to the race about 15 minutes before the race start. It was hard to know exactly where to line up. I lined up not far from the front, next to a couple of older guys who said they were shooting for 7:00 pace.

The first mile was pretty easy with some downhill and some flat. I wasn't feeling fantastic, but I ran that mile in 7:24.

The second mile started easy with a nice downhill, but then it went back up hill and started onto the trails that are behind my office. I never saw a mile 2 marker. I'm not sure if there was one. I slowed a little on this mile and ran it in 7:40. It was about halfway through this mile that I started leap frogging a girl with a green shirt and long braids. She was flying like bat out of heck on the short downhills, but then I would pass her on the up hills.

The third mile was beyond brutal. The first half was still on the trails and believe me, there are very steep hills there. Once we got off the trails, we were back on the roads, but it was quite literally uphill the rest of the way to the finish. I was really struggling to keep going and ran this mile in 8:26. I was still leap frogging green shirt and braids girl, and I managed to pass two young girls in sports bras, but then they passed me before the finish.

I talked to the green shirt and braids girl after the race. I think I beat her by about 15 seconds. She was 32.

My average pace on this race is slower than my average pace for the Boulder Bolder 10K. Nevertheless, I really gave this race all I had. I don't believe I could have run that course any faster on this day. I need to find a flat 5K to set a real 5K PR. In retrospect, maybe a 4 mile warm up was too long and I finished it too long before the start of the race.

I didn't have my wits about me enough to remember that they have an awards ceremony where they present age group awards and I missed it. I'll have to go pick up my medal later.

Note that the 10th place overall finish I reported is my place among all women, not all finishers and is what I remember from looking at the posted results sheet after the race. Official results aren't posted online yet.

Brooks Adrenaline Miles: 7.33
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Snoqualmie on Sat, Jul 04, 2009 at 12:04:04 from 67.171.56.164

Congratulations on the AG win! Looking forward to the report.

From Bonnie on Sat, Jul 04, 2009 at 13:18:21 from 75.164.108.6

Great job, I will check in with you later!

From marion on Sat, Jul 04, 2009 at 13:33:27 from 71.219.58.182

Nice race. It sounds brutal! Congratulations on the AG win :) You are one tough cookie! I need to join the tough cookie club. I belong to the "not quite cooked and still warm and squishy" cookie club. It's great if your supposed to be a chocolate chip cookie, but not so great if you are trying to be a runner ;)

Happy 4th :)

From Snoqualmie on Sat, Jul 04, 2009 at 14:27:31 from 67.171.56.164

Oh very good, Carolyn! That last miles sounds like a killer!

Marion, You are a great cookie, because you're getting better every day! I think I might be nuts and raisins. ;)

From marion on Sat, Jul 04, 2009 at 14:36:54 from 71.219.58.182

Yummy- nuts and raisins :) (thanks Sno ;)

From jun on Sat, Jul 04, 2009 at 14:55:38 from 97.126.237.48

Great job on your race and finishing first in your age division. Sounds like a brutal course.

From Kelli on Sat, Jul 04, 2009 at 15:44:25 from 71.219.89.21

Great job on what sounds like a brutal course. You did awesome, especially after a 4 mile warm-up!!

Have a great rest of the day!

From JD on Sat, Jul 04, 2009 at 15:57:27 from 32.176.131.214

Nice job on the race. A PR, 1st in AG...you're getting fast! Congratulations!

From Tracy on Sat, Jul 04, 2009 at 16:04:36 from 71.201.129.114

You should've run the 5K I did today. It was flat as a pancake. Still, you did great today--you gave it all you got. And congrats on the age division win! Now that's another goal that you've got down!

From Carolyn in Colorado on Sat, Jul 04, 2009 at 16:08:41 from 71.229.164.25

You ran a race today, Tracy? Where are the race results? I just checked your blog and didn't see them.

I feel a little disappointed about today's race because I know that I can run a 5K faster than that. However, I feel like I ran that particular course on this particular day as fast as I could.

From Smooth on Sat, Jul 04, 2009 at 21:03:55 from 71.32.234.26

CONGRATS on the AG win!!! Sounds like one tough course. WAY to give it all you've got. Warm up timing is tricky with these fast races. You are FAST!!! GOOD JOB!!!

From Mark on Sun, Jul 05, 2009 at 13:18:49 from 173.168.88.68

Congrats on new PR and age group award! Sounds like it wasn't really a PR type course, so that is all the more impressive.

From RAD on Sun, Jul 05, 2009 at 19:14:21 from 67.166.99.8

Congrats on the race, it sounds like you killed a BRUTAL course! Isn't it nice to feel strong on those hills? It makes all those hill workouts worth it!! YEA for another medal :)

From april27 on Sun, Jul 05, 2009 at 20:17:19 from 99.188.251.180

Nice race! and kicking the 32 y/o's butt!

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