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HRCA Wildcat Mountain Trail Half Marathon

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Race: HRCA Wildcat Mountain Trail Half Marathon (13.1 Miles) 01:57:50, Place overall: 12, Place in age division: 2
Slow milesFast milesTotal Distance
2.0013.1015.10

Well, it's over and I'm glad. That was one TOUGH race.

Okay, first for the weather. When I left my house this morning there was just a little snow on the lawns in my neighborhood, but none on the roads. Where the race was held, just a few miles south of my neighborhood, there was no snow at all, except for just a little bit on a couple of wooden bridges that we crossed during the race. The temperature was 35°F, 81% humidity, no wind, so on the chilly side, but really not to bad for running.

I parked at the rec center, which the race website said to do, but that was about .25 mile from the race start and finish, so I headed over and picked up my race bib, chip, and packet, then went back to my car to drop of the packet and pin my bib on. Since I was so closed to the rec center, I went in there and was able to use a real bathroom inside a heated building with no waiting in line. That was awesome. There were a couple of other women in there who were doing the race and we commented on how awesome that was.

When I left the rec center I had about a half hour left until the race, and so I started running a warm-up. I think I ran about 2 miles, but I'm not sure because I stopped at one point to tighten the drawstring on my pants, and then forgot to restart my watch when I started going again. During my warm-up, I ran into my good friend Bozena (pronounced Bo-zhan-ah), who lives near where the race started. She was walking from her house to the rec center. I had a nice short visit with her and invited her to come watch the end of the race.

After I finished my warm-up, I went over to the start area and there was a long line for the 2 port-o-potties they had there and I was glad I had gone into the rec center.

Miles 1-5: The race got started and it was a bit crowded for the first mile or so, but I felt okay about the pace and things were going well, until the 4th mile, and then things got tough. I slowed down going up the hills because my legs were not cooperating very well. The 5th mile was also tough with a lot of up hill. Splits for this section were 9:07, 8:45, 8:16, 9:34, 9:32. I noticed during this section, I think it was maybe the third and fourth miles, that we were on part of the same trail from the 10 mile race I ran a few weeks ago. But we only stayed on that trail for about 2 miles and then went off somewhere else. I also think it was during this section we started having these stupid speed bump things. About every 10-20 yards, there was a little hill, like an overside speed bump. It usually took me 3-5 steps to get over one of these things. But they just kept coming and made running a decent pace very difficult. Also, towards the end of this section, I saw a woman in a pink shirt up ahead and I decided to try to catch her.

Miles 6-10: The speed bump things continued, but somewhere in here I passed the woman in the pink shirt. As I went past, I said to her that I'd been trying to catch her for a long time. She said, "Well, you passed me." She and I traded leads for a while during this section. A lot of this section was an out-and-back and so we started seeing the race leaders on their way back from the turn-around. I started watching for the women in order to count how far back I was in the women. When I got to the turn-around, I figured that I was the 10th woman. At that point, I was ahead of the pink shirt. On the way back from the turn-around, I was just happy to be a head of all the people that I saw who hadn't reached the turn-around yet. There were some muddy patches in this section and I got a lot of mud on my shoes. Sometimes there were big clumps of mud on the bottom of my shoes that made it hard to run. Splits for this section were 9:09, 8:38, 8:28, 8:45, 9:35.

Miles 11-13.1: The 11th mile was a killer. Lots of uphill. My legs were just trashed and I walked a fair bit in the 11th mile. At this point, the pink shirt passed me and I never caught her again, although she was close enough that I could see her most of the rest of the race. At one point during the 11th mile, there was a race volunteer who said that once we got to the gate it was all downhill from there. I didn't know how far away the gate was, but I just tried to keep going until that gate. I wouldn't say that it was all downhill from the gate, but it was mostly downhill after the gate. Splits for this section were 10:58, 8:40, 8:08. There was a lovely steep hill right before the finish line, and was happy to be able to run up it, but there was a guy who passed me right before the finish line. My watch measured this course at just a few feet over 13 miles, so I don't really have a pace for the .1. The mile that was shorter than what my watch said must have been at the first of the race, because my watch was consistently at about .92 or .93 whenever I passed a mile marker through most of the race.

I figured that I was the 11th woman since pink shirt finished ahead of me. But there must have been someone else in between us that I didn't realize because I ended up being the 12th woman.

I waited around for a bit and ate a couple of pizza rolls that were provided by a local pizzeria until I saw my results, then I walked back to my car and went into the rec center and changed into some dry clothes. I had been relatively comfortable in terms of temperature during the race, but I was absolutely FREEZING on that walk back to my car. Even after I changed into dry clothes, and put my coat on, I was still cold. After I got dressed, I moved my car closer to the start of the race and parked on the street and then went back to the finish line area and waited for the awards ceremony, which started not long after I got there. I found Bozena and her two kids at that point. She hadn't made it to the race before my finish because her daughter was napping, but she came a little later and stayed with me during the awards ceremony. Also, my husband and daughter came to the awards ceremony. They hadn't made it to the race finish either because my husband had to take one of my boys shopping for a birthday present and they couldn't do it until certain stores opened up at 10:00. I finished the race at about 10:30, so my husband didn't make it. I got my little medal in the awards ceremony and I won a gift card for one meal at Qdoba in the raffle. This is the first time I've won anything in the raffle.

I bought some KT tape and taped my knee up last night and the knee didn't give me any trouble during the race or afterwards. I'm just a little stiff generally right now.

This was a stinkin' tough race. In addition to the hills, the overgrown speed bumps, and the mud, there were several really tight turns. Just for kicks, here's the elevation profile:

WildcatMtnHalfElevation

My time in this race can't compete with the road half-marathons that I've done, but I guess it's not too bad for a trail race that I struggled through. I think it would be nice to go out and do training runs on these trails since there so tough, but I would be afraid to of getting lost. Maybe I'll try it sometime anyway if I can get Team Michelle to come with me. I could always use my Garmin to find my way back.

Brooks Adrenaline Trail Miles: 15.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From jun on Sat, Nov 14, 2009 at 16:45:14 from 97.126.232.185

That is a really good time for such a tough race. I think you did absolutely fantastic. Great job on doing so well in your division and overall. That is a real accomplishment. Congrats on a brilliant winter race finish.

From Snoqualmie on Sat, Nov 14, 2009 at 16:50:43 from 24.18.192.33

Well done, Carolyn!! You are super strong and tough to run so well in those conditions. Congratulations on the AG placement! Awesome day!

From Tracy on Sat, Nov 14, 2009 at 16:56:44 from 173.24.32.153

Wow! Sounds killer. But you did great! I'm glad the knee held up. And a medal to add to the collection! Great!

From RAD on Sat, Nov 14, 2009 at 17:14:44 from 76.27.12.70

NICE WORK!! WOW...that is some tough elevation. You did great and kept great paces for a trail run. SO glad the weather held out and that you stayed comfortable - at least while running! YEA for no issues with the knee.

CONGRATS on the placing finish and the gift card. I know you'll put it to good use :)

From Burt on Sat, Nov 14, 2009 at 17:27:14 from 98.177.216.165

Looks like a tough one. Good report. The only thing that would have made it better would have been if you and pink lady shirt got in a fight. "Well, you passed me. Now you gonna die!" Ah, that would be sweet.

From Carolyn in Colorado on Sat, Nov 14, 2009 at 18:16:53 from 24.8.167.243

I did talk to pink lady after the race, Burt. And she's in her 30s while I'm 40, so I got to place higher in my division that she did in hers, even though she finished ahead of me. So there was no reason to fight.

From JD on Sat, Nov 14, 2009 at 18:23:17 from 209.183.51.129

Nice going Carolyn! Sounds like a tough course.

I can relate to Burt's desire for a good ol' cat fight. :-)

Those speed bumps sound annoying! Good job though, your optimism payed well today. Glad the knee behaved.

From april27 on Sat, Nov 14, 2009 at 19:25:16 from 99.188.251.180

Great job! Your timing was great for such a tough race!

From Metcalf Running on Sat, Nov 14, 2009 at 20:16:36 from 97.126.141.36

Wow!! Great race!! Trail races are very tough... you did fantastic!

From Kelli on Sun, Nov 15, 2009 at 10:15:13 from 71.219.97.167

I am so happy you did not get snowed on and that your knee cooperated!! That KT tape is a miracle worker, I tell ya!

THAT RACE LOOKS TOUGH!!!! YOU ARE TOUGH!!!! The little speed bumps and muddy shoes would have done me in. You are AWESOME!!! That weather would make it hard to hang around for awards, did they have tents or anything to keep you warm!

Nice job! Take care of yourself and get in some recovery after this tough one.

From Will on Sun, Nov 15, 2009 at 10:51:11 from 209.175.177.100

Great effort! Like you said, it is not fair comparing times for a road and trail race. I wish I could have been there to run that - it sounds like a tough course.

From Nan Kennard on Sun, Nov 15, 2009 at 15:31:43 from 174.51.250.151

Great race on a tough course! Glad the knee was okay and that you didn't have too much snow to compete with.

From Bonnie on Mon, Nov 16, 2009 at 11:14:37 from 128.196.228.134

Congratulations Carolyn -- I tried to post from my Blackberry this weekend, but the site doesn't seem to recognize the signal!

From The Quiet Pirate on Mon, Nov 16, 2009 at 11:41:17 from 24.199.205.252

I'm so impressed and amazed. The graph really shows what you were saying...wow.

Congrats on your finish, and for all the hard work you put into training for this run. I'm glad the weather held out for you, and that your knee was cooperating.

From marion on Sat, Nov 21, 2009 at 19:11:57 from 71.213.112.70

What a TOUGH race! You did GREAT! :) I am so glad that the knee behaved! Enjoy your recovery :D

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