Same Time, Same Channel

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Wed, Jan 14, 2009
Slow milesFast milesTotal Distance
10.080.0010.08

Easy run. Average pace: 10:31/mile.

Weather at 6 am: 26°F, 63% humidity, wind 5.8 mph SE.

I ran the same route as yesterday and it was much drier and clearer today thanks to the warm temperatures during the day yesterday. I would say the sidewalks were about 95% clear today.

It was a fairly uneventful run. I started out quite slow, but got a little faster over the course of the run. I also was kind of late getting out, so for the later part of the run I could feel the sun rising behind me. It was very bright and I was glad I was facing away from the sun at that point.

I was up kind of late last night getting some laundry done so that I'd have clean running clothes to wear this morning.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From snoqualmie on Wed, Jan 14, 2009 at 11:23:28

Awesome miles! I'm really jealous. I haven't been getting longish runs during the week lately, even though I've wanted to. You are inspiring me! But first I have to get through this mini taper, race and recovery. Then I'll try to emulate you! :)

From Metcalf Running on Wed, Jan 14, 2009 at 15:44:52

Way to get the miles in... I'm impressed! I wish my shin would feel better so I could actucally get some miles going. For now I will just check out you and snoq's posts with jealousy :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: