Easy run. Average pace - 10:46.
Outside temp - 32°F. Clear skies.
I got up and did the shred level 2 with 5 lb. weights. I think I'll do level 2 one more week after this week and then move up to level 3 and do that for a while and then maybe start a different strength-training program. I've got a balance ball that I haven't used much. I might give it a go.
My legs felt heavy on the run this morning. I've just been tired all week. Maybe I'll sleep in on Saturday and then do my run after swimming lessons since it's not as hot as it was last time I tried a mid-day run. Of course I think it's supposed to be warmer on Saturday than it has been the last few days.
I realized this morning that I'm not going to have to drive my son to seminary at all next week because the kids have the week off from school (fall break). That's going to make it harder for me to get up on time in the morning. But not having to get kids off to school will also save me some time in the morning.
A few days ago someone left or dropped a mattress in a painted island in the middle of a road near my house. I noticed last night and again on my run this morning that someone stuck two political signs into the mattress. They're not for candidates. They're for ballot issues - one for school funding and one for library funding. It just gave me kind of a chuckle on my run this morning.
Saucony omni 6: 130.78 | 