I almost didnt' run this morning. It was cold and rainy and my left hip was hurting, but I told myself "no excuses" and went out anyway. I did an easy 4 miles, average pace 9:34. I was pretty wet by the time I was done.
My hip didn't hurt while I was running and feels okay now. Maybe that's because of the 800 mg of ibuprofen I took before the run, or maybe running helps. I've had trouble with this hip off and on since my surgery at the beginning of July. It was doing okay recently, but I think that yoga on Wednesday threw it out. |