Same Time, Same Channel

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Fri, Jul 09, 2010
Slow milesFast milesTotal Distance
0.000.000.00

I'm sure that a good portion of my soreness yesterday was from doing the Shred on Wednesday for the first time in many months. Nevertheless, I skipped the run today and did the Shred level 1 again. I'll run tomorrow. I figure I've got to keep doing the Shred and pretty soon it won't make me sore anymore. Also, I've got to try to get to work early today.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From KP on Fri, Jul 09, 2010 at 08:57:36 from 65.208.22.25

enjoy a day off! we all need rest sometimes.

From jun on Fri, Jul 09, 2010 at 09:39:34 from 66.239.250.209

Your hip will thank you.

I was talking to a coworker the other day who was sore because it was the first time she had lifted weights in months. I told her that happens to me every time I lift weights because I never do it. I'm weak sauce.

From calliej on Fri, Jul 09, 2010 at 12:00:41 from 97.126.147.223

I have probably explained it before, but what is shred!

From The Quiet Pirate on Fri, Jul 09, 2010 at 12:28:08 from 65.191.108.72

I'm not consistent enough with the shred video so every time I do it, I can feel the burn the next couple of days.

It's a good workout though, and you've got to love Jillian and her "huh Buddy?" comments.

From JD on Fri, Jul 09, 2010 at 13:14:56 from 70.96.78.157

Way to "shred" the workouts.

Smart rest considering this weeks hip issues etc.

From Kelli on Fri, Jul 09, 2010 at 13:37:09 from 71.219.99.30

SHRED away!!!! It sounds and looks super tough, you will be all "ripped" before you know it.

Have a great weekend!

From april27 on Fri, Jul 09, 2010 at 14:40:16 from 99.188.251.180

Yes shred hurts if you haven't done it in a while. I swear level three makes my legs hurt and level 2 makes my arms/shoulders hurt.

From RAD on Fri, Jul 09, 2010 at 18:45:58 from 67.172.229.125

I don't think I'd even be brave enough to turn the shred video on - so kudos to you for getting it done, and twice!!

Enjoy the running rest day!

From Tracy on Fri, Jul 09, 2010 at 18:48:11 from 173.23.75.96

I like the Shred, but Jillian's assumption that all of the people doing her video are ready to give up any second is kinda annoying...

Enjoy tomorrow's run!

From april27 on Sat, Jul 10, 2010 at 04:01:04 from 99.188.251.180

Tracy that is a good point! I don't like that either!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: