On Thursday I mapped out a 5 mile route on map my run. I intended to run that route on Friday (yesterday) but misremembered the beginning and did a different route that was slightly longer. I thought I remembered it and intended to do it today, but this time I couldn't really remember it either, so I had to improvise. Oh well. I got the distance in.
I was pretty tired and I've got a race on Monday, so I tried to take it easy. However, I ran about the last half mile at the pace I want to run the race so that I could remind myself what that pace feels like.
Average pace: 10:22
Splits: 10:55, 10:31, 10:02, 10:21, 10:09 + 0.14 @ 9.27
Saucony Omni 6: 10.14 miles |