Same Time, Same Channel

May 02, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Mon, May 23, 2011

Slow miles	Fast miles	Total Distance
3.39	0.00	3.39

Short, slow, easy run + 4 x 8-sec. hill sprints.

6:41 am, 47-50°F, 74% humidity, winds calm, partly cloudy.

I thought that Lindsay was through running for now on account of pregnancy discomfort, but she wanted to run today. So I met up with her this morning and we did a short slow run together. We crossed paths with Michelle and Michelle who were out running. After we split up, I did my hill sprints.

My plan has my running 6 days this week, so I don't have days off to do the shred. So I decided I better fit the shred in when I have time on shorter run days, so I did the level 2 shred when I got home from my run this morning.

Now I've got to head over to the middle school for a talent show that a band that consists of my son #3 and two of his friends are playing in. My son is the drummer.

It looks like I'm going to take the day off work tomorrow to go to a Rockies game. Fun times.

AP: 10:10. Splits: 10:03, 10:13, 10:02, 0.18 @ 9:39. Pace on hill sprints: 7:12, 7:05, 6:23, 7:17.

Brooks Green Silence Miles: 3.39

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From RAD on Mon, May 23, 2011 at 11:35:18 from 98.202.17.113

Nice run this morning and good luck with the 6 day running week! I always try and take at least Friday as a cross trainer day before my long run Saturday. I'm horrible at 6 day running weeks! A day off for a Rockies games sounds wonderful, enjoy it!

From The Quiet Pirate on Mon, May 23, 2011 at 13:54:46 from 152.26.59.252

We had fun watching the Rockies their inaugural year. Rock pile seats, but lots of fun.

Glad you had time for a run and shred.

This week sounds like it's got a lot of running in store for you!

From april27 on Mon, May 23, 2011 at 15:01:25 from 165.138.243.1

wow back up to 6 days? seems just like yesterday that you were trying to keep up 3! great job!

From auntieem on Mon, May 23, 2011 at 16:06:09 from 67.182.149.104

Great, Carolyn! Have fun watching the Rockies game!

From JD on Mon, May 23, 2011 at 17:01:38 from 70.96.78.149

Have a great day off tomorrow! Sounds like fun with the game. So glad you're back running regularly!

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