Easy run. 7:15 am, 24-35°F, 40% humidity, wind 5 SW. We had a little miscommunication about the meeting place this morning. As a result, Ali, who ran with us last week and twisted her ankle, didn't run with us this morning. So it was me and the two Michelles and we ran on the streets rather than the trail. I further messed things up by pausing my watch and while waiting to cross a street and then neglecting to restart it until over 2 miles later. So I'm not posting splits today because they're messed up. And I had to use mapmyrun.com to figure out my total distance and a pace calculator to get my average pace, so I just have imprecise stats today. I'm figuring my average pace as about 9:48.
In any case, I ran 1.4 miles to the meeting spot, then ran with the Michelles, and then ran about 1.5 home. When we were almost to where I split from the Michelles at the end, Michelle #1 wanted to pick up the pace and boy did she sprint to the end. I couldn't keep up with her. My knee felt a little strange but I wouldn't really call it pain. | 