Easy run + level 3 shred. 6:50 am, 30°F, 66% humidity, winds calm, cloudy. I flirted with the snooze alarm for over an hour this morning. My kids don't have school today and it turns out that my need to go to work, when you take away the need to get kids to school, is insufficient impetus to get me out of bed in the morning. I finally got up when my husband called me when he got to work at 6:20, as is his habit. My knee felt fine until the last mile and then it just felt a little fatigued. I plan to run tomorrow, but just a normal length run, not a long run. Then Sunday is off, and I'll take a relatively easy week next week before starting formal marathon training the week after that. AP: 9:50. Splits: 9:57, 9:59, 9:55, 9:41, 9:35, 9:54.
|