Exceedingly slow, easy run. 7:07 am, 58° F, 65% humidity, winds calm, partly cloudy. I should call this a recovery run. I was really slow the whole time, but particularly the first mile. I'm not sure I've ever run a mile slower than 11:00 before, but I did it this morning. I really could not get my legs moving until after that first mile. I'm still sluggish from yesterday's run, I guess. But at least I got out and did it. And I'm not nearly as sweaty as I was at the end of my run yesterday. I wonder if I can pull off 11 miles with the last 20 minutes hard tomorrow. I'm going to have to do it by myself. I can't find anyone to run with me. I stayed up kind of late last night and watched Temple Grandin. That was a really good movie. AP: 10:23. Splits: 11:04, 10:15, 10:06, 10:07.
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