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May 05, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Thu, Jul 08, 2010

Slow miles	Fast miles	Total Distance
7.19	1.00	8.19

General aerobic run.

6:10 am, 54° F, 92% humidity, winds calm, mostly cloudy.

Yesterday's cool weather stretched into this morning, but it's supposedly going to warm up this afternoon. It was quite humid this morning. Whenever I stopped to wait for a light, my glasses got all fogged up.

I ran the County Line Road route and pushed the pace a little. The hills and the distance and the pace may have been a little too much for my hip. It's a little sore now, but I think I'll be okay.

I didn't really try to run one portion faster than the rest, but I ended up with one mile below my arbitrary designation for fast miles.

AP: 8:50. Splits: 9:38, 8:54, 8:57, 8:34, 8:41, 8:24, 8:41, 8:48, 0.19 @ 8:52.

Brooks Adrenaline 10 Miles: 8.19

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From KP on Thu, Jul 08, 2010 at 10:10:39 from 65.208.22.25

supposed to be record high temps in alabama today. yippee!

From jun on Thu, Jul 08, 2010 at 13:18:30 from 66.239.250.209

Those ups and downs will really take their toll. I've had hip discomfort on and off for a while now. Some days I don't even feel it, others it feels pretty poor. I hope yours gets better.

From The Quiet Pirate on Thu, Jul 08, 2010 at 14:59:11 from 65.191.108.72

nice workout on the hills!

Glad you had some cooler weather, even if it was just for a few days.

Are you feeling sore from the shred yesterday?

From RAD on Thu, Jul 08, 2010 at 15:04:37 from 67.172.229.125

Nice work on those miles. I'm sorry that the hip was whining at you today! Your pace was GREAT especially for humidity and hills - two of my LEAST favorite things!

From auntieem on Thu, Jul 08, 2010 at 21:45:02 from 24.18.77.246

Baby the hip a bit! Give it what it wants. NIce pace today, Carolyn. I have ceased to be surprised when you are tough!

From april27 on Fri, Jul 09, 2010 at 00:05:35 from 99.188.251.180

my glasses always fog when i get out of my vehicle and go outsidne of the...one of the many disadvantages of glasses!

From Tracy on Fri, Jul 09, 2010 at 10:40:35 from 173.23.75.96

Good miles! Hope the soreness goes away!

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