It was running harder today than yesterday and I didn't want to get all wet again, so I ran on a treadmill. I set it on random so that the incline changed frequently. I've never done on that on the treadmill before and so I didn't know what level to set it at. I probably guessed a little high because I was sweating like crazy and my heart rate was really high by the end of 5 miles, so I stopped there instead of doing the 6 miles that I had planned. |