Same Time, Same Channel

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Sat, Jan 30, 2010
Slow milesFast milesTotal Distance
11.600.4012.00

Medium-long run.

7:35 am, 27-39°F, 31-16% humidity, wind 2 WSW.

I ran the Highline Canal Trail today with Michelle, Michelle, and Carly. There are still some snowy spots, but the trail wasn't too bad. Carly was running 7 miles today, so we did that with her and then Michelle, Michelle, and I did 5 more. Carly got a side stitch and so we slowed down and stopped some during the 6th and 7th miles for her. Michelle likes to do a fast finish, and so we sped up when we had about .4 miles to go. I should have hit the lap button so that I would have an average pace for the fast portion, but I didn't. However, I think we averaged right around 7:00 pace. I thought maybe we sped up a bit after Carly stopped, but we really didn't until we got to that last fast bit.

My knee was bugging me just slightly yesterday and this morning, but it felt okay during the run.

AP: 9:53. Splits: 10:04, 9:48, 9:45, 10:03, 9:53, 10:22, 10:01, 10:01, 10:00, 9:57, 9:52, 8:49.

Brooks Adrenaline Trail Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Michelle on Sat, Jan 30, 2010 at 15:01:16 from 174.29.77.117

I am glad your knee isn't hurting too much after the run. Hopefully it stays that way throughout the day. I thought we sped up after Carly as well, maybe we just felt more tired.

From Kelli on Sat, Jan 30, 2010 at 17:24:06 from 71.219.89.82

KNEES!!!!!!! That makes for the 6th blog in a row. Crud, I think it is contagious. I am going to stop reading blogs now!

Great running week, enjoy the rest of your weekend off and a nice and quiet Sunday off!

From RAD on Sat, Jan 30, 2010 at 18:38:19 from 67.172.229.125

Glad you're feeling some relief at least during the runs in that knee.

Nice pace and way to pick it up at the end and kick it into high gear!!

From JD on Sat, Jan 30, 2010 at 19:44:59 from 209.183.51.46

So great that you can bust out 12 miles again. Keep on truckin'!

From The Quiet Pirate on Sat, Jan 30, 2010 at 23:01:54 from 65.191.134.20

Great that your knee let you get a good run in, and even better that you had nice people to share your run with.

Enjoy the rest of your week-end.

From Tracy on Sun, Jan 31, 2010 at 14:39:50 from 173.23.75.96

Good miles! Glad it didn't bug you too much during the run and I hope it's feeling okay this morning!

From TBarlow on Sun, Jan 31, 2010 at 22:12:48 from 216.194.124.36

It's always SO fun to run with friends! When you start your official training? Hopefully your knee will behave by then! Have a good one!

From april27 on Sun, Jan 31, 2010 at 22:58:05 from 99.188.251.180

Glad yours isn't bugging you!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: