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May 05, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Fri, Jul 23, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Recovery run + level 1 shred.

5:46 am, 67° F, 51% humidity, wind 5 S.

Wonder of wonder, miracle of miracles. I actually got out the door before 6 am. I'm still in a hurry this morning though.

AP: 9:56. Splits: 10:21, 9:46, 10:14, 9:53, 9:45, 9:49, 0.5 @ 9:35.

Brooks Green Silence Miles: 6.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From RAD on Fri, Jul 23, 2010 at 11:09:58 from 67.172.229.125

Nice recovery run Carolyn! Also getting up and out before 6 - I was happy to be out before 7:30! :)

From The Quiet Pirate on Fri, Jul 23, 2010 at 15:35:15 from 65.191.108.72

good miles on a recovery run. Glad you were able to get out early.

hope you have a good week-end

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