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Week starting Aug 14, 2011

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Totals
Slow milesFast milesTotal Distance
8.020.008.02
Brooks Green Silence Miles: 4.02Brooks Adrenaline 10 (2) Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
4.020.004.02

Easy run.

6:31 am, don't have weather info.

I got out and ran all by myself this morning. Carly hasn't wanted to run this week because her little one has started waking up during the night for a feeding again. If she can get him back to sleeping through the night, then she'll run with me.

I encountered plenty of sprinklers this morning and got pretty good and wet just before the end of the 3rd mile.

I took Monday off because I was still sore from the half marathon last Saturday (how pathetic is that?). I did the shred on Tuesday. And I finally ran a wee bit today. It took a couple of miles to get my legs moving.

AP: 10:10. Splits: 10:55, 10:12, 9:55, 9:42.

Brooks Green Silence Miles: 4.02
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(14)
Sat, Aug 20, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Easy run.

7:17 am. Normal weather.

I was supposed to meet Carly at 7:00 am. I woke up at 6:45 and mistakenly thought that I was supposed to get up at 7:00 and that my alarm would go off at 7:00. So I went back to sleep. I woke up again at about 7:08. Alarm hadn't gone off because it wasn't turned on (it was set for 6:30 actually). I remembered then that I was supposed to have left the house at 7:00. So I went downstairs and opened my front door and Carly was standing there. I told her to go run a bit and come back. I got dressed and went out and met her after she had gone about a mile.

AP: 9:59. Splits: 10:13, 10:06, 9:53, 9:45.

Brooks Adrenaline 10 (2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
8.020.008.02
Brooks Green Silence Miles: 4.02Brooks Adrenaline 10 (2) Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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