Progression run of sorts.
5:37 am, 28°F, 61% humidity, winds calm.
Sam decided that he need to practice the cello rather than running this morning. So I got him up a few minutes after 5:00 to practice and then I went back to bed for a few minutes, and then finally dragged myself out to run.
I wore my Garmin but didn't look at it the whole time. I felt like I sped up over the course of the run, but that's not hard to do when you start as freakishly slow as I did. I really do better over all when I take the first mile or so really slow.
AP: 10:34. Splits: 11:04, 10:47, 9:55, 0.03 @ 8:08 (note that this last bit is uphill). | 