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Week starting Dec 05, 2010

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Totals
Slow milesFast milesTotal Distance
12.250.0012.25
Brooks Adrenaline 10 Miles: 7.71Brooks Green Silence Miles: 4.54
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Mon, Dec 06, 2010
Slow milesFast milesTotal Distance
3.710.003.71

Easy run.

5:39 am, 27° F, 64% humidity, winds calm.

Back home. Busier than a one-armed paper hanger.

AP: 9:37. Splits: 10:17, 9:41, 9:19, 0.71 @ 8:59.

Brooks Adrenaline 10 Miles: 3.71
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(6)
Wed, Dec 08, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Kind of a progression run.

6:11 am, 30° F, 41% humidity, wind 4 S.

I almost didn't make it out this morning because my alarm was set incorrectly. But thanks to my husband driving to seminary, I managed to go out and run a bit.

I got so busy at work yesterday afternoon that I forgot to go home and take my daughter to piano lessons. I've got to try to reschedule the lesson for today.

AP: 9:18. Splits: 9:56, 9:26, 8:55, 8:56.

Brooks Adrenaline 10 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Fri, Dec 10, 2010
Slow milesFast milesTotal Distance
4.540.004.54

Easy run.

6:07 am, 34° F, 48% humidity, wind 3 S.

I ran with Lindsay this morning. I'm still plugging along. I'm not anywhere near where I used to be, but at least I haven't stopped altogether.

AP: 9:33. Splits: 9:43, 9:38, 9:17, 9:32, 0.54 @ 9:34.

Brooks Green Silence Miles: 4.54
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(16)
Totals
Slow milesFast milesTotal Distance
12.250.0012.25
Brooks Adrenaline 10 Miles: 7.71Brooks Green Silence Miles: 4.54
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
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