Very slow easy run + 10 x 10 sec. hill sprints + level 3 shred. 5:04 am, 39°F, 26% humidity, wind 6 SSE. I ran really slowly this morning. I didn't realize while I was running that I was going so slowly. Oh well. It was supposed to be an easy day anyway. I did the hill sprints since I skipped them on Monday. I was up too late again last night. I had a Relief Society thing until about 9:00 and then I stayed up watching The Biggest Loser. I probably should have just gone to bed and saved TBL for tonight, but tonight I have to go to an orchestra festival at the middle school. It seems like I've got something every night this week, I just can't quite remember what's on Thursday. AP: 10:14. Splits: 10:18, 10:04, 10:06, 9:55, 9:55, 9:54. Pace on hill sprints: 7:11, 6:44, 7:22, 6:56, 7:16, 7:10, 7:34, 6:35, 7:18, 6:58. It's weird how on those hill sprints I alternate between a slightly faster pace and a slightly slower pace. I don't do it intentionally. I tried to compose haiku in my head while I was running. Maybe that's why I ran so slowly.
Auntie Em writes poems
I want to write one too
How is my first one? Let me try another. Up too late last night
Dark to bed and dark to rise
Sleep is short and sweet OK. That's enough bad haiku for now.
| 