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Canyonlands Half Marathon 2010

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Race: Canyonlands Half Marathon 2010 (13.1 Miles) 01:43:20, Place overall: 116, Place in age division: 15
Slow milesFast milesTotal Distance
1.5013.1014.60

This was a great race. I felt so much better throughout the race than I did in this race last year. The temperature was cooler than last year, and I think that helped.

Another nice thing about this year versus last year was that we actually stayed in Moab. Last year I couldn't get a room in Moab and so I stayed in Green River and had to get up early and drive to Moab. Today, we just had to walk about a block to get to the bus pickup.

I didn't sleep great last night, but that's to be expected. But things went very smoothly this morning. It was cold at the start, but that was typical. About an half hour before race time I took my leave from my friends and took off my warm clothes and tossed my drop bag onto the truck. I ran a mile and a half warm-up at about 10:10 pace with a couple of short strides thrown in. Then I did my dynamic stretches and then lined up just a little ways behind the 8:00 pace marker. It still took quite a while to get over the start line, but once we started, I felt like I had lined up in the right place because I ran about the pace of the people around me and it seemed like the appropriate pace at that point.

I don't really have a mile-by-mile breakdown. I tried not to look at my watch except for at the mile splits. I didn't look at see what my pace was while I was running, nor did I look at the total time until the end. I just knew my splits were pretty good and so I just tried to keep it up. I had a couple of slower miles where there were some hills, but I felt pretty strong on the hills. I'm not too crazy about the last couple of miles where you're out of the canyon and are running along the highway, but I just kept telling myself that I was almsot done. I felt good through out the race and didn't really struggle to keep going until the last mile.

My pace and split times are from my Garmin, which shows 13.2 miles instead of 13.1, so they're a little off from what the official race results will be.

AP: 7:49. Splits: 8:20, 8:05, 8:03, 7:48, 7:49, 7:45, 7:39, 7:41, 7:25, 7:58, 7:58, 7:36, 7:37, 0.20 @ 7:39.

Official results are in.

Chip Time: 1:43:20

Gun Time: 1:44:25

Overall place: 446 out of 3282

Sex place: 116 out of 1942

Division place: 15 out of  221

Here's a photo of the 4 of us (Michelle, Michelle, me, and Carly) right after the race.

DSC00830

Brooks ST3 Miles: 14.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From jun on Sat, Mar 20, 2010 at 16:07:17 from 63.224.105.30

Wow, what a fantastic race. That is a huge PR for you, way to go. Sounds like it was just a perfect day all around. Congrats on all of your preparation and good efforts. It appeared to really pay off. Once again, it sounds like Bonnie had you nailed. You really did awesome!!!

From Bonnie on Sat, Mar 20, 2010 at 16:10:54 from 64.119.33.134

YOU ROCK Carolyn!! I am SOOOO proud of you! You ran such a smart race and were so strong at the end! It is a hard course and you showed such guts and strength. What a huge PR, bigger than any PR I have ever had! 5 mins is so very huge!

Congratulations!

From JD on Sat, Mar 20, 2010 at 16:12:01 from 70.96.78.157

wow! Wow! WOW!! Awesome race and pace! A six minute PR? Congratulations Carolyn! Even though those last two miles flatten out and kind of suck along the highway, your pace got even faster. Holy moly! Nice job!!

From Bonnie on Sat, Mar 20, 2010 at 16:12:31 from 64.119.33.134

Sorry 5 min and 30 sec PR! even better!!

From josse on Sat, Mar 20, 2010 at 16:15:31 from 75.231.195.117

Great job you ran a solid race. Pretty even splits on a rolling course. And an awesome PR:)

From Michelle on Sat, Mar 20, 2010 at 16:26:06 from 74.40.148.80

Way to go! I knew you would do great. Thanks for planning the trip for the rest of us. I feel kind of funny commenting on your blog while you sit on the bed in the same room:) Let's go celebrate!

From RAD on Sat, Mar 20, 2010 at 16:42:57 from 67.172.229.125

YEEEE-HAAAWWW! I knew you'd hit a PR. What an amazing race, perfect staging and a beautiful course to boot! SO impressed with all you do. Go celebrate with Michelle!!

From Burt on Sat, Mar 20, 2010 at 16:48:46 from 98.177.220.145

Great splits there Carolyn. You're awesome! Tell Elton I said hi.

Michelle, you're a goof.

From Smooth on Sat, Mar 20, 2010 at 16:53:08 from 174.23.198.220

CONGRATULATIONS on a HUGE PR! WOW!!! That's an EXCELLENT performance! FAST and SO SO SO SO STRONG at the finish! You totally rock that race! :)

From Mark on Sat, Mar 20, 2010 at 16:59:44 from 173.168.88.68

Super job Carolyn!

And a very strong finish - those last 3 miles I think are pretty tough (ok, the whole course is pretty tough!).

All that hard work you've been doing has really paid off.

From Metcalf Running on Sat, Mar 20, 2010 at 18:11:42 from 97.126.137.68

YAhoooo!!! It was so great to hear from you! I'm so excited that you had such a great race... CONGRATULATIONS!!

From Kelli on Sat, Mar 20, 2010 at 18:12:59 from 71.219.89.82

WOW!!!! You did amazing! All of your smart running has paid off, that is a great PR!

I had a miserable time at that race last year, I need to try it again next year. I am glad the weather was better for you, I baked last year....YUCK!

Have fun and drive safely home!

From Snoqualmie on Sat, Mar 20, 2010 at 19:27:59 from 24.18.192.33

Amazing!!! But not really a surprise considering how hard and how consistently you've been training. That is such an awesome PR! I am so happy for you! What a great experience and a nice portent for Newport. Excellent!!!!

From Nan on Sat, Mar 20, 2010 at 19:40:36 from 174.51.250.151

Great race! Its awesome to see your hard work paying off. :)

From The Quiet Pirate on Sat, Mar 20, 2010 at 22:10:15 from 65.191.108.72

congrats! Wonderful paces and race report. You are so strong!

You're going to rock your marathon!

Enjoy your success!

From Toby on Sat, Mar 20, 2010 at 22:17:59 from 216.194.124.36

Hot dog! You totally deserve a speedster race! You've been working so hard! Darling picture!

From Burt on Sat, Mar 20, 2010 at 22:58:56 from 98.177.220.145

Oh, I get it. Post the picture AFTER I comment. Sneaky.

From calliej on Sat, Mar 20, 2010 at 23:15:22 from 97.126.137.211

Awesome, Awesome, Awesome!!! Glad it went so well for you!

From Carolyn in Colorado on Sat, Mar 20, 2010 at 23:23:14 from 74.40.148.80

That's it, Burt. I was trying to trick you. Never mind that I didn't get the picture until after I wrote the original post. It's all about you, Burt.

From Kelli on Sun, Mar 21, 2010 at 13:21:25 from 71.219.89.82

You guys look GREAT!!! How do you pull that off after a half marathon???

From Carolyn in Colorado on Sun, Mar 21, 2010 at 16:20:36 from 24.8.167.243

My sunglasses hide the fact that I had no make up on. And the hat hides my hideous hair. The other 3 just look naturally great.

From Burt on Sun, Mar 21, 2010 at 17:08:01 from 98.177.220.145

Fast, humble, and pretty. Don't deny it.

From Tracy on Sun, Mar 21, 2010 at 17:30:57 from 67.175.121.130

I sneaked a peek at your race report yesterday while I was on the train, but I'm just getting to comment today. Congratulations on a wonderful race! Your time (and your splits) are amazing. You ran a fantastic race and you are going to PR big time for your marathon too!

Love the picture. You guys look cute!

From AmberG on Sun, Mar 21, 2010 at 19:47:45 from 64.255.88.27

Nice Race!!!! Congrats on your PR :))))

From Walter on Sun, Mar 21, 2010 at 20:32:14 from 24.10.169.110

Hey, I didnt even know you were going to be in this race. Great job in this race and nice weather we were able to have.

From april27 on Sun, Mar 21, 2010 at 21:04:20 from 99.188.251.180

Wow you are so fast! I want to be in the 1:40's for my 1/2 marathon time...One day! Great job! and I love the picture!

From Snoqualmie Ridge Runner on Mon, Mar 22, 2010 at 01:26:59 from 67.168.154.220

Sweet!

From Matt on Mon, Mar 22, 2010 at 15:45:29 from 64.55.73.253

Congrats on a great race Carolyn. I loved your report. My garmin measured 13.17 and I know a few others were over as well. I'm pretty confident it was a tad long. You are awesome.

From Nan on Mon, Mar 22, 2010 at 18:35:16 from 174.51.250.151

I think the Garmin will tell you longer than race distance often because race directors measure their courses by traveling exact tangents along the road, which may mean they use the shoulder and/or cross over double yellow lines down a two lane road. And even if the road is closed for the race, some runners don't think to cross over the middle line to keep the tangent. With all the runner traffic, location of aid stations, and curves and turns on a course its just very difficult to run perfect tangents while you're racing.

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