Same Time, Same Channel

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Wed, Jan 27, 2010

Slow miles	Fast miles	Total Distance
4.57	0.00	4.57

Easy run.

5:31 am, 27°F, 59% humidity, winds calm.

My knee felt okay but not perfect on this run. I'll just have to see how it feels the rest of the day. If it doesn't bother me too much during the day, I'll run again tomorrow.

I could hear a car alarm going off somewhere for about the first half of my run. The sound carried well in the early morning quiet.

I saw stiff-arm old man running when I was driving to seminary after my run. I thought he only ran on Tuesdays and Thursdays, but I guess I was wrong.

AP: 9:50. Splits: 10:09, 10:01, 9:46, 9:41, 0.57 @ 9:21.

Brooks Adrenaline Trail Miles: 4.57

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00

Comments

From Tracy on Wed, Jan 27, 2010 at 10:04:02 from 209.175.177.37

:) Glad you got out. Hope the knee cooperates with you today so you can get out again tomorrow. ART was a success, then?

From Carolyn in Colorado on Wed, Jan 27, 2010 at 10:22:23 from 24.8.167.243

Yes, I think the ART helps.

From Michelle on Wed, Jan 27, 2010 at 12:47:30 from 174.29.77.117

I am glad you were able to run today. Hopefully your knee feels good the rest of the day. I would have been upset if the car alarm was my neighbors.

From The Quiet Pirate on Wed, Jan 27, 2010 at 13:43:43 from 24.199.205.252

I'm always impressed with how loud things sound in the early morning. There's a train that runs a little ways away from where I run, but in the morning it sounds like it's right behind the bushes.

I'm glad your knee didn't hurt too much and you were able to run. Hope you're able to get out tomorrow too.

From RAD on Wed, Jan 27, 2010 at 14:16:05 from 67.172.229.125

Nice work on the run and yea for little knee pain. Keep up the good work and smart recovery!

From TBarlow on Wed, Jan 27, 2010 at 15:18:06 from 216.194.124.36

Isn't it funny how sounds and smells (breakfast cooking - laundry - car fumes) are always super sensitive when you run! Keep on recovering!

From JD on Wed, Jan 27, 2010 at 19:45:59 from 209.183.51.43

Glad the knee is trend toward improvement.

I hope you gave stiff-arm old man a good ol' stiff-arm wave.

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