Easy run. Average pace: 10:43.
Outside temp: 49°F. Humidity: 18%. Wind: S 12.1 (avg), 6.9 (low), 17.2 (high)
It didn't feel to windy during the run, but I can really hear the wind howling outside now. We're having an unusually warm morning, but a cold front is supposed to come in this afternoon.
I did the level 1 shred this morning. It was a pretty tough workout after not having done the shred for 5-6 weeks. I may drop the pushup program that isn't really getting me anywhere and go back to doing the shred, though it will be hard to fit in the shred with the longer daily runs I'm planning to do.
In any case, I plodded through my run today. I just could never really get going, though I did feel a little better on the second two miles than on the first two miles. Maybe I was tired from the shred, or from running with 180 cadence for 6 miles yesterday, or from staying up too late last night, or all of the above. I'm supposed to do 10 miles tomorrow morning, so I better try to get to bed early tonight. | 