I got up at 5:00 this morning and did Jillian Michael's 30-Day Shred, level 1, with 3 lb. weights before I drove my son to early-morning seminary. After I got back home, I went out for my run. I plan to do both the shred, or some other weight lifting, as well as running on Tuesdays, Thursdays (once I start running on Thursdays, making it 6 days/week), and Saturdays. I plan to move up from 5 days a week to 6 days a week next week. There. Now I've said it so I'll have to do it.
In any case, my average pace today was 10:59. Splits were 11:07, 11:10, and 10:40.
And I'm even going to be on time to work (at least as much as I ever am).
Saucony Omni 6: 31.84 |