I had another really busy night last night and didn't get to bed on time, so I'm running on 6.5 hours of sleep for the second day in a row. Fortunately, the rest of the week looks a little better. I should be able to get to bed earlier tonight.
Good, uneventful run this morning. I saw a handful of other runners, which is always nice.
I've been going to a yoga class at work. Today is the last class of the current 6-week session. I don't think I'll sign up for the next session because some of the yoga poses seem to irritate my hip. I think I'll take a break from yoga and maybe get back into it later. And now they're going to offer a cardio kickboxing class at work. They're having a free trial class of that today and then there's a six-week session of that starting in two weeks. I'm going to give it a try today and I'll probably sign up for the six-week session, though I'll be out of town and miss the first week.
I had a little trouble figuring my stats for today because I wore my Garmin on a walk with my friend yesterday and forgot to reset it, so I had to subtract that walk from my total amounts to get the amounts for today.
Average pace: 10:46. Splits: 11:13, 10:48, 10:27, 9:54, 9:54
Noon: 40 minutes of cardio kickboxing - I'm very uncoordinated and had a little trouble keeping up with the instructor and I'm sure I looked like a fool.
PM: 1 hour of yoga.
I'm really worn out now. | 