No running today. I'm still at running five days/week this week with Thursday and Sunday my days off. I plan to move up to six days/week next week with just Sunday off.
I did Jillian Michael's 30-day Shred level 1 with 5 lb. weights this morning. I've always done it with 3 lb. weights before because level 1 really focuses on shoulders and I've had trouble with my shoulders in the past, including bursitis. The increase in weight this morning made it a lot harder, but I think my shoulders are strong enough now to handle it.
My hip, in the other hand, is killing me. The yoga instructor tried to stretch out my hip yesterday and the muscle kind of spasmed when she did it. Then last night my family helped a new family unload their moving van and I did a lot of heavy lifting. I'm not sure whether it was the yoga, the heavy lifting last night, or the shred this morning, but my left hip is hurting. |