Specific-Indurance Intervals. 2 miles easy, 4 x 1 mile @ 10K pace w/3-,min active recoveries, 2 miles easy.
First 2 miles were at 10:54 pace. Interval splits were 8:50, 8:28, 8:47, 8:27 (the first two were downhill and the second two were uphill). Last 2 miles were at 9:47 pace.
Weather: 44°F, 21% humidity, wind 12 SSW.
Darn that daylight savings time. I sure had a hard time dragging myself out of bed this morning. I let myself kind of oversleep because my kids don't have school today, so that eases up some of the morning rush. However, I still need to work today (will work from home since the kids are home). Tomorrow I've got to obey the "don't think, just go" mantra because I've got a 12 mile easy run and I do have to get kids off to school and myself to work.
It was relatively warm this morning, but is supposed to get colder as the week progresses. I was actually overdressed this morning. I stopped at the midway point for a restroom break and took off one of the two shirts I was wearing. | 