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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Thu, Nov 06, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Tempo run - 2 miles warm up, 4 miles tempo, 1 mile cool down

Average pace: 9:19

Splits: 10:35, 10:36, 8:59, 8:37, 8:50, 8:01, 9:33

The route I've been doing my tempo runs on recently is mostly uphill the first half and mostly downhill the second half. I changed it around today so that it had more uphill in the second half in addition to the uphill in the first half.

I'm off to a field trip with the orchestra students today.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Tracy on Thu, Nov 06, 2008 at 09:10:54

Good job with the fast miles on the uphill!! It's awesome watching how fast you are getting.

From snoqualmie on Thu, Nov 06, 2008 at 10:37:32

Awesome pace, Carolyn! Enjoy the fieldtrip!

From Carolyn on Thu, Nov 06, 2008 at 17:52:57

The field trip was nice. We went to a Colorado Symphony youth concert. The played selections from "The Planets." The kids were remarkably well behaved.

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