We had some relatives stay over last night on their way to Utah from Texas and so my sister-in-law and my niece who is about to start at BYU ran with me this morning. They are both much faster runners than I am. They would get lost if I didn't stay with them so I had to run faster than I had intended to run today. I'm sure it was still much slower than they would have liked to have gone. Average pace was 9:20. I know that's not very fast for most people on these blogs, but it's fast for me.
Mile 1 - 9:56
Mile 2 - 9:23
Mile 3 - 8:45
0.15 - 8:48
I'll have to do a slow recovery run tomorrow.
I wore the new shoes and my hip didn't bother me, but the blisters came back. Maybe I'll try moleskin on the blisters. I could try to take the shoes back, but I think I may have put too many miles on them already. | 