Medium-long run. 5:55 am, 62-67° F, 55% humidity, wind 5 S, not a cloud in the sky. Hilly route to Lucent and back. I think I might have done something to my left quad. Or maybe it's the hip.
AP: 9:08. Splits: 9:52, 9:12, 9:08, 9:13, 9:11, 9:14, 9:02, 9:01, 8:48, 8:45, 8:59, 9:16.
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