Easy run with 8 x 8 sec. hill sprints. Average pace: 9:34. Weather: 47°F, 87% humidity, wind 7 ESE, sunny. This is the first morning all week that it has been sunny. I still have a little tightness in my right calf. I used the stick on it a lot last night. It felt tight during the run, but I wouldn't really call it pain. I tried to focus more on doing the midfoot strike properly with my left foot. I think my left foot has been a little lazy and has been making the right food do more work. My Garmin was being stupid last night. I mapped out a 15 mile route for Saturday and I wanted upload it to my Garmin, but I got an error saying it couldn't accept any more routes. So I deleted old routes out of Training Center and tried to delete old routes off of my Garmin, and whenever I tried to delete a route off of the Garmin, the thing would lock up and I'd have to do a reset and the route wouldn't be deleted. Stupid thing. In any case, I turned off auto laps yesterday and forgot to turn it back on, so I don't have mile splits for the easy miles today. I do have paces for the hill sprints because I hit the lap button manually for those. They are 7:26, 6:34, 7:20, 5:52, 5:54, 7:03, 6:03, 6:20. I don't know why I was so inconsistent this morning.
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