Same Time, Same Channel

May 05, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Thu, Jul 22, 2010

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

GA run.

6:37 am, 68° F, 74% humidity, wind 5 SSW.

I overslept again, but went out and did the full County Line Road route anyway. Now I've got to hurry and get ready for work.

AP: 9:02. Splits: 9:37, 8:56, 8:59, 9:04, 9:09, 8:50, 8:57, 8:38, 0.1 @ 9:07.

Brooks Adrenaline 10 Miles: 8.10

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From jun on Thu, Jul 22, 2010 at 11:13:46 from 66.239.250.209

Wow, 6:30+ is still pretty early. I was actually up that early, but I was getting kidlets ready to go to my mom's for the day. I wish I had been running instead.

From JD on Thu, Jul 22, 2010 at 11:22:58 from 70.96.78.157

Nice run. There must be a little flexibility at your job as far as when you come in. That's always helpful.

From RAD on Thu, Jul 22, 2010 at 11:59:16 from 67.172.229.125

Nice pace and splits! I hope the extra sleep is working well for you too, we all need extra sleep occasionally.

From KP on Thu, Jul 22, 2010 at 12:06:08 from 65.208.22.26

i completely slept through my work alarm this morning. i never do that! i am so exhausted. nice miles today!

From auntieem on Thu, Jul 22, 2010 at 13:27:39 from 24.18.77.246

Nice miles, Carolyn! No battle with yourself this morning? Its always nice to have beaten yourself into submission.

From The Quiet Pirate on Thu, Jul 22, 2010 at 20:32:27 from 65.191.108.72

Question: what does GA stand for?

I'm surprised at the humidity you have some mornings. wouldn't expect that for your area.

good 8 mile run!

From april27 on Fri, Jul 23, 2010 at 00:29:15 from 99.188.251.180

Great job with eight!

From Barb on Fri, Jul 23, 2010 at 01:01:41 from 75.40.21.107

I'm with quiet pirate...what does GA stand for?

Nice run!

From Carolyn in Colorado on Fri, Jul 23, 2010 at 09:41:01 from 24.8.167.243

GA - General Aerobic.

QP, we tend to be fairly humid in the mornings and then it dries out during the day.

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