Same Time, Same Channel

May 05, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Sat, Jul 24, 2010

Slow miles	Fast miles	Total Distance
10.13	0.00	10.13

GA run.

7:20 am, 64-68° F, 48% humidity, winds calm.

I finally ran an almost respectable Saturday distance. If it had been one more mile I could have called it medium-long. And I finally ran 6 days in a week for the first time since the end of May. Maybe I'm starting to come back.

I ran 6 miles with Michelle #2 on the Highline Canal Trail and then did 4 more by myself. I had a little break in between to get my fuel belt and my mp3 player out of my car. It was almost a progression run, even the part with Michelle. I passed a lot of people in the last couple of miles.

AP: 9:21. Splits: 9:55, 9:40, 9:39, 9:33, 9:27, 9:31, 9;18, 9:04, 8:50, 8:43, 0.13 @ 7:51.

Brooks Adrenaline 10 Miles: 10.13

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From JD on Sat, Jul 24, 2010 at 11:53:58 from 32.176.52.97

Nice progression run. Good job getting back some consistency.

From Snoqualmie on Sat, Jul 24, 2010 at 13:05:12 from 24.18.192.33

Split envy. :)

From april27 on Sat, Jul 24, 2010 at 13:10:27 from 99.188.251.180

welcome back to the six day club!

From The Quiet Pirate on Sun, Jul 25, 2010 at 09:52:45 from 65.191.108.72

good miles and nice progression run! I'll bet it cooler running the canal trail than on the roads, isn't it?

From Toby on Sun, Jul 25, 2010 at 12:56:31 from 216.194.124.37

I love the respectable Saturday distance! Hooray for a running bud!

From auntieem on Mon, Jul 26, 2010 at 03:03:11 from 82.66.244.251

Very very respectable indeed Carolyn! You are funny. I wish we could run together; I think we are compatible speed and you could push my distance. I could oust your short distance speed I guess :)

From Carolyn in Colorado on Mon, Jul 26, 2010 at 07:47:34 from 24.8.167.243

You are way faster than me on shorter distances, auntieem.

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