Same Time, Same Channel

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Wed, Mar 25, 2009
Slow milesFast milesTotal Distance
6.000.006.00

On the Provo River Trail with Josse and her dog. Average pace: 8:38.

Weather: 35° F, 93% humidity, light mist.

This wasn't really an easy run, but not a really hard run either. I guess I would call it moderate. It's a little hard for me to start out at that speed, but I felt better after the first couple of miles. I am a little tired from the increased intensity of my runs so far this week.

Splits were 8:53, 8:17, 8:47, 8:32, 8:43.

I'm having a good time this week meeting fellow bloggers.


Saucony Omni 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Snoqualmie on Wed, Mar 25, 2009 at 10:55:28 from 67.171.56.164

What fun! It's almost like you're at running camp. Maybe Sasha should start one.

From JD on Wed, Mar 25, 2009 at 11:09:21 from 64.65.159.206

A really good running week, especially on the heels of a half-marathon.

Snoqualmie - my thoughts exactly. A fast running blog running camp conducted by Sasha! I would go.

From jun on Wed, Mar 25, 2009 at 11:27:48 from 66.239.250.209

It's my turn tomorrow. I have a nice 6 mile course set out for us. And I don't care about pace tomorrow, so whatever speed you want to go, that's what we'll go. Anyone else joining us?

From Carolyn in Colorado on Wed, Mar 25, 2009 at 11:34:59 from 76.27.89.110

They're wearing me out down here in Provo, jun. I may need to go slowly tomorrow. I'll give you a call a little later today. Anyone else who's in the area is welcome to join us. I don't know who's around, so I don't know who to invite. Invite anyone you want, jun.

Someone should tell Sasha that we think he should run a camp. I'll see him again on Friday. Maybe I'll mention it to him.

From Metcalf Running on Wed, Mar 25, 2009 at 13:02:15 from 207.225.192.66

Nice run today... you are really getting a workout on this vacation/running camp LOL, Wish I was a bit closer location wise so I could do a slow on with you.

From Kelli on Wed, Mar 25, 2009 at 13:41:18 from 71.219.100.181

Wow, your last two days have been AMAZING!!! Very inspring for someone who is all beat up after Moab---you are just out there running like crazy and running FAST! Awesome work. Sorry about the snow for spring break, that is NO fun!

From JD on Wed, Mar 25, 2009 at 14:06:19 from 64.65.159.206

Hey if you end up in Kaysville, stop by our shop. It'd be great to meet you. I'll try to PM you my phone#. I can never seem to get the PM to work on this blog. I'm in and out all day - but mostly in, except for the run. :-)

From josse on Wed, Mar 25, 2009 at 15:19:20 from 70.193.81.61

I felt bad when I saw we went faster than yesterday. I really thought we where going slower. Every time I looked at my watch it was about a 9 min. pace. but you did great. It was really nice running with you:)

From Carolyn in Colorado on Wed, Mar 25, 2009 at 20:30:50 from 67.161.244.154

Don't worry about it, Josse. I'm fine. I enjoyed running with you.

From edrickt on Wed, Mar 25, 2009 at 23:04:36 from 64.2.220.135

This week should be a real confidence booster for you! I'm happy to see you're posting such great times! I hope you're having a good time. Wish we could have ordered a little better weather for you.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: