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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Tue, Jul 28, 2009
Slow milesFast milesTotal Distance
4.030.004.03

Recovery jog. Average pace: 10:17.

Weather @ 6:38 am: 57°, 70% humidity, wind 3 NW.

I took it slow and easy today. That's the way it's going to have to be for a while. My calf felt better than it has for a week, but it did start feeling kind of tight the last mile or so. I'll see how I feel the rest of the day today before deciding whether to run tomorrow. I'm definitely on the mend, but I've got to come back slowly or else I'll undo all the healing that I've done. In any case, it was nice to have been able to run this morning.

Brooks Adrenaline Miles: 4.03
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Tracy on Tue, Jul 28, 2009 at 10:03:34 from 173.24.32.153

Glad to see you out running again! Good luck with the prodding and poking on Wednesday.

From jun on Tue, Jul 28, 2009 at 10:59:05 from 66.239.250.209

Sounds like things are on their way back to normal. Weather seemed nice too. Good job.

From marion on Tue, Jul 28, 2009 at 11:10:22 from 71.213.106.139

Yeah for a good run! Yes, slow and easy is the best thing :) YEAH!! :) Congratulation ;D

Wanna meet me at Lori's for some hash browns and eggs?

From JD on Tue, Jul 28, 2009 at 11:30:55 from 64.65.159.206

Glad things are going the right direction. Really nice temps you guys got going there.

From Bonnie on Tue, Jul 28, 2009 at 12:07:27 from 75.164.38.76

Good job, take it easy and you will be back in no time. Did the ART hurt really bad? If not, he is no good ;-).

From Carolyn in Colorado on Tue, Jul 28, 2009 at 12:20:20 from 198.241.217.15

Yes, Bonnie, the ART hurt pretty bad.

From Carolyn in Colorado on Tue, Jul 28, 2009 at 12:21:31 from 198.241.217.15

Oh and Marion, I would love to meet you at Lori's for eggs and hash browns. I wish I could. My 14-year-old is already requesting a trip to Utah for Christmas. I hate to travel at Christmastime, so we'll see.

From Metcalf Running on Tue, Jul 28, 2009 at 12:36:07 from 207.225.192.66

I'm glad that you are on the mend... make sure you take it easy so that you don't reinjure.

And you and Marion are welcome anytime for eggs and hashbrowns!!

From Lysa on Wed, Jul 29, 2009 at 09:22:13 from 76.23.52.240

glad your feeling better. by the way im looking at your time on the canyonlands 1/2 and you rocked that!! holy crap! I hope I can be that fast one day.

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