Recovery run. 5:13 am, 32°F, 27% humidity, wind 6 SSE. I really kept it slow and easy today. My recovery run pace range is 10:00 to 10:30, so I hit my pace. Even though it wasn't a hard workout, I did my dynamic stretching before I ran. I also tried to focus on the "pounding the ground" proprioceptive cue while running. After the run, I did some static stretching and then drove to seminary. Then I did just a few minutes of core conditioning exercises. This core conditioning program starts out easy, but I think it gets harder. I'll give it a few weeks and see how I like it and if it stays too easy, I'll look into something else. AP: 10:22. Splits: 10:26, 10:24, 10:20, 10:19, 10:16.
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