Recovery run + dynamic stretching and core conditioning. 5:42 am, 26°F, 44% humidity, wind 2 SE. I forgot to charge my Garmin last night, so I wore my heart rate monitor instead, primarily to use it as a stop watch. Average heart rate was 141. Average pace was 10:14. I don't feel well. I was okay yesterday, and then it hit me last night. My nose is running like crazy and I have a sore throat, undoubtedly from post-nasal drip. I'm sneezing but not coughing much and I just feel lousy. And I had a stinkin' busy morning doing things to help other people. It's 9:11 and I haven't had a shower yet and I've got to get to work some time.
|