Same Time, Same Channel

May 03, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Wed, Jul 15, 2009

Slow miles	Fast miles	Total Distance
5.60	4.00	9.60

Specific Indurance Intervals - 2 miles easy, 4 x 1 mile @ 10K pace w/3-min. active recoveries, 2 miles easy (+ .6 miles easy to get home).

Pace on mile repeats was 8:17, 8:20, 7:48, 7:31. I was shooting for around 7:45, but I just couldn't get it on the first two because there was too much up hill.

I'm heading out for trek in less than 3 hours and I haven't packed yet, so no time to write any more.

Saucony Omni 7 Miles: 9.60

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From JD on Wed, Jul 15, 2009 at 11:51:15 from 64.65.159.206

Good workout.

Have a nice trek!

From auntieem on Wed, Jul 15, 2009 at 12:03:22 from 67.182.145.8

Nice workout, Carolyn! When you say you are shooting for 7:45 on the mile repeats, does that mean that 7:45 is your 10K pace? Wow, that's fast!

Have fun on trek! I am hoping there will be pictures.

From Carolyn in Colorado on Wed, Jul 15, 2009 at 12:11:07 from 71.229.164.25

Yes, auntieem, I ran my last 10K (which was on Memorial Day) at about 7:45 pace.

I'm packing my camera!

From jun on Wed, Jul 15, 2009 at 13:47:43 from 66.239.250.209

Hot, dusty, lots of crying girls. You'll have a great time.

Once time, when leading the YW Overnighter I asked the question "when do I know the girls need a rest?" The reply was "when they start singing". Ha. Only a YW leader can appreciate that.

From RAD on Wed, Jul 15, 2009 at 19:00:07 from 67.166.99.8

Nice workout! You hit some killer paces there, even the first ones with uphill is GREAT!! Have fun at trek!

From april27 on Wed, Jul 15, 2009 at 21:15:00 from 99.188.251.180

Great rn! Have fun at trek!

From Mark on Thu, Jul 16, 2009 at 10:45:31 from 24.129.132.74

Great run today! Glad you were able to squeeze it in as you seem to be very busy. Enjoy trek and be safe.

From Tracy on Thu, Jul 16, 2009 at 12:08:49 from 173.24.32.153

Have fun on the trek!

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