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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Mon, Sep 13, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Easy run with natural progression.

6:11 am, 53° F, 37% humidity, wind 3 SSE.

I kept my run shorter this morning so that we can try to fit in piano practicing before school. And I'm all about short and easy these days anyway.

I passed a guy in my last mile. I felt sorry for him getting chicked by an old woman who was out for an easy run.

AP: 9:27. Splits: 10:05, 9:33, 9;12, 8:59.

Brooks Green Silence Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Metcalf Running on Mon, Sep 13, 2010 at 10:15:33 from 207.225.192.66

Nice progression run! I wish I could fit as much as you do into a day! When I read yoru blog I always feel so lazy, but thanks for getting me motovated :)

From Carolyn in Colorado on Mon, Sep 13, 2010 at 10:23:00 from 24.8.167.243

Trust me, I'm plenty lazy.

From Tracy on Mon, Sep 13, 2010 at 12:53:24 from 209.175.177.37

Way to get out there and get it done. Glad you passed the guy while you were out :)

From CookieLegs on Mon, Sep 13, 2010 at 13:24:06 from 155.101.152.105

Ha - I don't think you are lazy, Carolyn, just extremely busy with a lot on your plate! Short runs can be a lot of fun, especially when you can pass people! :)

From RAD on Mon, Sep 13, 2010 at 13:58:40 from 67.172.229.125

haha! NEVER feel bad about chicking a guy :) Nice work!

From The Quiet Pirate on Mon, Sep 13, 2010 at 15:08:24 from 152.26.59.252

I agree with RAD. Great run and good job getting out there with so much else to do.

From Little Engine That Could on Mon, Sep 13, 2010 at 15:18:03 from 68.98.198.29

I can only dream about "chicking" someone. Thanks for sharing!

Also, nice job on your run!

From Nan on Mon, Sep 13, 2010 at 16:54:53 from 24.8.144.22

Haha, I'm with RAD-Never apologize for chicking a dude. Nice!

From april27 on Mon, Sep 13, 2010 at 21:09:08 from 99.188.251.180

Eh maybe you will give him some motivation to be out there more!

From KP on Tue, Sep 14, 2010 at 09:29:25 from 65.208.22.25

nice run!

From auntieem on Tue, Sep 14, 2010 at 15:16:50 from 71.197.249.174

Go chick! "Natural" progression run sounds fun. I love chicking guys (especially young ones)!

From Toby on Tue, Sep 14, 2010 at 22:04:07 from 66.133.97.196

You should be totally proud of a good chick! Way to get the practice done early!

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