| Location: Littleton,CO,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.
5K PR: Colder Bolder in December 2009 in 22:50.
10k PR: Bolder Boulder in May 2009 in 48:06.13.
1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.
Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.
I have completed two full marathons. Short-Term Running Goals: Get back to consistent running.
Long-Term Running Goals: Sub 3:30 marathon. Personal: I grew up in Utah, but live in Colorado now.
I am married and am a working mother of four children, ages 9-19. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 16.97 | 0.00 | 16.97 |
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| Brooks Green Silence Miles: 13.68 | Brooks Adrenaline 10 Miles: 3.29 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Easy run with natural progression. 6:11 am, 53° F, 37% humidity, wind 3 SSE. I kept my run shorter this morning so that we can try to fit in piano practicing before school. And I'm all about short and easy these days anyway. I passed a guy in my last mile. I felt sorry for him getting chicked by an old woman who was out for an easy run. AP: 9:27. Splits: 10:05, 9:33, 9;12, 8:59.
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| Brooks Green Silence Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Easy run. 6:16 am, 52° F, 66% humidity, wind 3 SSE. I decided to live life on the edge and run 4.6 miles instead of 4 miles. AP: 9:37. Splits: 10:09, 9:42, 9:33, 9:20, 0.6 @ 9:09.
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| Brooks Green Silence Miles: 4.60 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.29 | 0.00 | 3.29 |
| Easy run. 5:43 am, 56° F, 52% humidity, wind 5 SSE. I ran as far as I could and still be home by 6:15. I either have to be home from my run by 6:15, or leave after 6:05 and be home by 7:00. If I'm going to take the first option, I need to start getting up earlier. It was easier to get up early last year (not that it was easy) because my husband was getting up at the same time. But now he doesn't have to get up so early. Another difference is that I'm leaving for work a good hour or hour and a half earlier now than I was last Spring when I was in marathon training. My mornings just aren't what they used to be. It was dark for my whole run. I had to wear my head lamp for the second time this season. I tried to shine it at a driver who failed to stop behind the white line and just kept rolling. I wasn't sure (s)he was going to stop at all, and if so, where.
AP: 9:13. Splits: 9:57, 9:05, 8:45, 0.29@ 8:50.
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| Brooks Adrenaline 10 Miles: 3.29 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| Easy run. 6:06 am, 55° F, 46% humidity, wind 4 SSW. I would not have run today if I hadn't been meeting Lindsay. And she probably wishes that I had skipped the run because she was struggling with a kid who wouldn't go back to bed when I got there. So we just ran 3 miles instead of our usual 4 together, but I always run 2 miles more than she does when we run together because it's about a mile from my house to her house and we start and end the part together at her house. The work has piled up again and I'm looking at long hours for the next few days. Yesterday was a long day at work and I'm afraid today will be too. And I'll probably need to work some tomorrow. AP: 9:38. Splits: 9:59, 9:20, 9:48, 9:38, 9:24.
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| Brooks Green Silence Miles: 5.08 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 16.97 | 0.00 | 16.97 |
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| Brooks Green Silence Miles: 13.68 | Brooks Adrenaline 10 Miles: 3.29 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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