Easy run 6:25 am, 49-52° F, 48% humidity, wind 1 E, overcast.
This run was almost a repeat of yesterday's run - nearly the same distance, nearly the same average pace, nearly the same weather, slightly different route. But today I didn't look at my watch at all during the run. I wore the watch, but I just ran by feel. I thought about doing the shred today, but my left quad is still a little sore and I've got a big run tomorrow, so I didn't want to wear myself out today.
AP: 9:45. Splits: 10:09, 9;50, 9:56, 9:33, 9:40, 9:23, 0.16 @ 9:22.
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