Same Time, Same Channel

Week starting Sep 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarolyn In Colorado's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Totals
Slow milesFast milesTotal Distance
16.020.0016.02
Brooks Green Silence Miles: 12.75Brooks Adrenaline 10 Miles: 3.27
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Mon, Sep 20, 2010
Slow milesFast milesTotal Distance
2.000.002.00

Really short easy run.

6:49 am, 65°F, 33% humidity, wind 12 SSW.

Because of all of the family issues I had to deal with pre-run this morning, this was all I had time for.

AP: 9:51. Splits: 10:07, 9:34.

Brooks Green Silence Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(7)
Tue, Sep 21, 2010
Slow milesFast milesTotal Distance
3.270.003.27

Easy run.

5:02 am, 74° F, 40% humidity, wind 7-14 NW.

I didn't manage to run this morning because I needed to help my daughter practice the piano before school and I don't have time to do that if I run. So I decided to make the trade complete and I ran during her piano lesson this evening. I ran for 30 minutes and 32 seconds, so it just worked out with her half-hour lesson. I ran from Michelle's house because Michelle is her piano teacher.

I've got to learn to love running again. I've lost that lovin' feeling.

AP: 9:21. Splits: 9:36, 9:22, 9:15, 0.27 @ 8:44.

Brooks Adrenaline 10 Miles: 3.27
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(6)
Wed, Sep 22, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Easy run.

I tried to get out early today so that I could be home in time to drive to seminary. I sometimes try to give my husband a break from seminary driving on Wednesdays because he has rehearsals on Tuesday nights and likes to sleep in on Wednesday mornings.

We left for seminary this morning and then had to turn around and come back because the boy had forgotten to shave. He has precious few hairs on his chinny chin chin, but I guess they bother him and he wanted to get rid of them. He got back in the car smelling strongly of whatever it is he puts on his face.

AP: 9:50. Splits: 10:22, 9:50, 9:36, 9:31.

Brooks Green Silence Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(13)
Thu, Sep 23, 2010
Slow milesFast milesTotal Distance
6.750.006.75

Easy run.

5:58 am, 51° F, 48% humidity, wind 6 SSE.

Another Friday morning run with Lindsay. My kids don't have school today (teachers have a professional development day) and so I had a little more time. I took the 2 mile route to Lindsay's house instead of the one mile route I've been taking lately, but I got out the door 2-3 minutes later than I intended, so I had to run those first 2 miles faster than I normally do.

It's interesting that my miles with Lindsay got progressively slower. When I run by myself I tend to get progressively faster.

I was up late last night watching the Rockies almost make a come back.

AP: 9:23. Splits: 9:09, 8:53, 9:13, 9:25, 9:41, 9:51, 0.75 @ 9:28.

Brooks Green Silence Miles: 6.75
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(6)
Totals
Slow milesFast milesTotal Distance
16.020.0016.02
Brooks Green Silence Miles: 12.75Brooks Adrenaline 10 Miles: 3.27
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: