| Location: Littleton,CO,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.
5K PR: Colder Bolder in December 2009 in 22:50.
10k PR: Bolder Boulder in May 2009 in 48:06.13.
1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.
Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.
I have completed two full marathons. Short-Term Running Goals: Get back to consistent running.
Long-Term Running Goals: Sub 3:30 marathon. Personal: I grew up in Utah, but live in Colorado now.
I am married and am a working mother of four children, ages 9-19. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 37.65 | 3.00 | 40.65 |
|
| Brooks Green Silence Miles: 13.10 | Brooks Adrenaline 10 Miles: 24.29 | Nike Lunarracer Miles: 3.26 |
|
| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Easy run + level 1 shred. I ran with Lindsay again this morning. I ran 2 miles before I met up with her and then did about 3.8 with her and then the rest on my own. We saw Michelle and Michelle twice since we were doing essentially the same route as them in reverse. My girls are running a little more again. Maybe we'll be able to get the Saturday morning group going. Another busy week at work, even though my boss is on vacation. What else is new? AP: 9:52. Splits: 10:02, 9:17, 9:44, 10:22, 9:56, 10:08, 0.6 @ 9:26.
|
| Brooks Green Silence Miles: 6.60 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 3.06 | 3.00 | 6.06 |
| GA run that turned into an unintentional progression/tempo run, 6:17 am, 61° F, 88% humidity, wind 6 N, overcast. I had a big argument with myself this morning about whether to go for a run. I told my husband that I was going to skip the run and just go to work, but then I decided that I should take advantage of the cooler temps and clouds. I didn't really take the humidity into account. I got good and sweaty. My splits are somewhat deceiving since the first half of the run was generally uphill and the second half was generally downhill, but I was really pushing it by the end. AP: 8:43. Splits: 9:40, 9:00, 8:53, 8:17, 8:13, 8:10.
|
| Brooks Adrenaline 10 Miles: 6.06 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 3.26 | 0.00 | 3.26 |
| Easy run + level 1 Shred. 6:32 am, 68° F, 65% humidity, wind 14 SSE. I had that same argument about whether to run again this morning. Bolstering the argument against was the fact that I stayed in bed too long and so I was short on time. But I finally decided that three miles was better than nothing, so I headed out. Also too, I haven't run 6 days in a week since the end of May and I kind of thought I would try to do it this week. If I skipped today's run, I would have blown it again. I saw Michelle out chugging along baby and all. She is being very consistent and doing a great job. AP: 9:35. Splits: 10:06, 9:29, 9:18, 0.26 @ 9:09.
|
| Nike Lunarracer Miles: 3.26 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| GA run. 6:37 am, 68° F, 74% humidity, wind 5 SSW. I overslept again, but went out and did the full County Line Road route anyway. Now I've got to hurry and get ready for work. AP: 9:02. Splits: 9:37, 8:56, 8:59, 9:04, 9:09, 8:50, 8:57, 8:38, 0.1 @ 9:07.
|
| Brooks Adrenaline 10 Miles: 8.10 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Recovery run + level 1 shred. 5:46 am, 67° F, 51% humidity, wind 5 S. Wonder of wonder, miracle of miracles. I actually got out the door before 6 am. I'm still in a hurry this morning though. AP: 9:56. Splits: 10:21, 9:46, 10:14, 9:53, 9:45, 9:49, 0.5 @ 9:35.
|
| Brooks Green Silence Miles: 6.50 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| GA run. 7:20 am, 64-68° F, 48% humidity, winds calm. I finally ran an almost respectable Saturday distance. If it had been one more mile I could have called it medium-long. And I finally ran 6 days in a week for the first time since the end of May. Maybe I'm starting to come back. I ran 6 miles with Michelle #2 on the Highline Canal Trail and then did 4 more by myself. I had a little break in between to get my fuel belt and my mp3 player out of my car. It was almost a progression run, even the part with Michelle. I passed a lot of people in the last couple of miles. AP: 9:21. Splits: 9:55, 9:40, 9:39, 9:33, 9:27, 9:31, 9;18, 9:04, 8:50, 8:43, 0.13 @ 7:51.
|
| Brooks Adrenaline 10 Miles: 10.13 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 37.65 | 3.00 | 40.65 |
|
| Brooks Green Silence Miles: 13.10 | Brooks Adrenaline 10 Miles: 24.29 | Nike Lunarracer Miles: 3.26 |
|
| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|